Offerings
Let me help you get to a better place and a better you.
Central to my work is a deep respect and humility for a person’s unique lived experience which encompasses ethnicity, cultural and religious background, sexual orientation, gender identity among many other things - all of which heavily inform the work we do together. Equally important is my commitment to self-reflection, examining my own privilege and how that impacts the work I do.
Internal Family Systems Individuals & Couples
IFS is an evidenced-based approach to psychotherapy therapy. Through the IFS lens, we examine and heal different parts of your inner world that carry burdens from the past and interfere with relationships. The goal is not to banish these parts, but to deepen your understanding of and increase your compassion towards them. I also incorporate Somatic Experiencing techniques to enhance the healing process and improve overall well-being.
In Couples Therapy, the goal is to build a more satisfying relationship by understanding and addressing individual internal systems so couples can improve communication, reduce conflict and improve emotional intimacy.
Empowered Self Counseling
Challenging Life Transitions | Have you been “thrown off” your game by a major life change like going to college, moving to a new city, ending a relationship, facing a health related challenge, etcetera? Has your perception of yourself changed as you enter a new phase of life thereby impacting your thoughts, emotions and behaviors? Let’s face it, modern life is complicated!
Through our work together using Internal Family Systems and Cognitive Behavioral Therapy (CBT), I will help you navigate (and dare I say embrace) life transitions unique to all human beings.
“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.”
— KRISTIN NEFF