Resources

Recommended Books

Books
Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within

Dené Logan

Read more →
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

James Hollis

Read more →
Twelve Steps and Twelve Traditions: The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
Twelve Steps and Twelve Traditions: The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading

Alcoholics Anonymous

Read more →
Emotional Sobriety: Getting Your Recovery Unstuck
Emotional Sobriety: Getting Your Recovery Unstuck

Allen Berger

Read more →
Notes on Being a Man
Notes on Being a Man

Scott Galloway

Read more →
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Read more →
Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self
Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self

Jan Bergstrom

Read more →
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Lindsay C. Gibson

Read more →
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

Martha Beck

Read more →
Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body
Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body

Jeanne Catanzaro

Read more →
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard C. Schwartz PhD

Read more →
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab

Read more →
The Untethered Soul
The Untethered Soul

Michael A. Singer

Read more →

Collections

Collections
Dr. Shefali Tsabary
Dr. Shefali Tsabary

Parenting Resources

Read more →
Pema Chodron
Pema Chodron

Books & Writings

Read more →
Dr. Dan Siegel
Dr. Dan Siegel

Books & Writings

Read more →
Kristin Neff
Kristin Neff

PhD Books, Guided Practices, Writings

Read more →
Nedra Glover Tawwab
Nedra Glover Tawwab

Resources, Boundary Assessments

Read more →
Gabor Mate
Gabor Mate

Books, Resources

Read more →
Brene Brown
Brene Brown

Books, Podcast, Leadership Hub

Read more →
Tara Brach
Tara Brach

Meditations, Books, Talks, Teachings

Read more →

Healing Poetry & Philosophy

Healing Poetry & Philosophy
John O'Donohue
John O'Donohue

Poetry, Philosophy

Read more →
Mary Oliver
Mary Oliver

Healing Nature Poetry

Read more →
Yung Pueblo
Yung Pueblo

Healing Poetry, Books, Podcasts

Read more →

Apps

Apps
Headspace
Headspace
Read more →
Insight Timer (Free)
Insight Timer (Free)
Read more →

Rationalization is allowing your mind to find a reason to excuse what your spirit knows is wrong.

— Bruce A. Brown